Thirteen movements of tai chi
Asian Heritage Month
There is more to tai chi than you would think.
There are 13 movements in tai chi including:
block
yield
squeeze
push
pick
carry
elbow
lean
left
right
centre
forward
backward
For people who are looking to practise the martial art, there are five popular forms of tai chi fist:
Chen style, more physical
We style
Yang style
Sunt style
Wo style
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