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The good news is that depression doesn't have to be an unwelcome holiday guest if one learns how to manage the risks during the season accordingly. A recent Harris/Decima survey found spending time with supportive people, staying on medication or initiating medications as well as exercise helped people from relapsing during the holiday season.

According to Dr. Richard Earle, managing director of the Canadian Institute of Stress, one can maximize the holiday experience and minimize mental anguish by following a few simple tips:

*Keep expectations manageable by setting realistic goals. Set limits on time, energy and spending.

*Monitor food intake. Say "no" to excessively rich foods and alcohol. Too much sugar and caffeine can interfere with normal moods and contribute to emotional imbalance.

*Take time to exercise. If it's too cold outside for a brisk walk - walk through the mall before the stores open. Exercise can lift your mood.

*Take a breather. Holidays can mean over-stimulation, which can trigger depressive symptoms. Spending just 15 minutes alone, without distractions, may refresh and re-energize.

*Seek professional help. If you think you may be experiencing depression, talk to your doctor about a plan to manage the holidays and beyond with therapy, risk avoidance and medication. With the right treatment, recovery is possible.

SOURCE: Dr. Richard Earle