Shape-up blueberry smoothie
2 cups blueberries (fresh or frozen)
3/4 cup low-fat vanilla yogurt
1 cup milk
1 cup unsweetened pineapple juice
3 tbsp honey
1 1/2 cups ice cubes (about 16 cubes)
Place blueberries, yogurt, milk, pineapple juice and honey in an electric blender; whirl until smooth. Add ice cubes, a few at a time; whirl until finely crushed. Serve immediately.
Nutritional information per portion:
200 calories
5 g protein
3 g fat
40 g carbohydrate
3 g total fat (2 g saturated fat)
2 g fibre
16 mg vitamin C
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