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Opening up a child's eyes to the world
	By MARIA TZAVARAS At eight years old, Jack Gangbar already knows the environment is an important thing to protect. The Grade 3 student is a green monitor in his class, making sure all the recyclables and litter are ...

Taste of the holidays: Anything goes at an Italian feast
	By GEORGIA BALOGIANNIS You'll know it's Christmas Eve in Italy by the date on the calendar. But don't expect every home across the Mediterranean country to savour the same dishes as they celebrate the birth of Christ....

Avoid gaining holiday weight with a few simple steps
	By SAMANTHA MONTPETIT-HUYNH Now that Halloween is over and we're trying to muster up enough willpower to stay away from our kid's candy bag (I know I am), what are we supposed to do when the biggest food fest (that would be ...

Don Mills: From brewery scheme to model community
	By LISA QUEEN First came Jocelyn Crescent. When Don Mills was settled 55 years ago in 1953 to much fanfare as Canada's first fully planned community, it was residents on the small road just northwest of Don Mills...

Taste of the holidays: Greek baking symbolizes good to come
	By GEORGIA BALOGIANNIS Melomakarona. Kourambeithes. Karydopita and Christopsomo. Try to pronounce these and you may feel your mouth is sealed shut with a thick, doughy, syrupy delight. Taste any one of the four ...

Diabetes can't stop 12-year-old
	By MARIA TZAVARAS Almost every day of the week, Serena Harding has something to do. After school the 12 year old is busy with dance and yoga. And during school time she keeps physically active with gym, basketball ...

Soups to warm the soul
	By GEORGIA BALOGIANNIS As you make your weekly trip to the grocery store, you'll see many changes as you peruse the produce department. Gone are the soft and juicy peaches and plums you sank your teeth into during the ...

Canada earns title of being the fifth-fattest nation
	By MARIA TZAVARAS In the past 30 years, our children have doubled in size. Some may argue that kids come in all shapes and sizes. However, it's an issue when kids are overweight or obese. "Individuals ...

Finding the source of chronic pain key to relief
	By MARIA TZAVARAS Chronic back pain can be as debilitating to daily life as it is painful. Regardless if the pain has been around for two weeks or two years, there are treatments that can alleviate the pain, says ...

Embarassment may prevent men from getting breast cancer diagnosis
	By MARIA TZAVARAS October is breast cancer awareness month, a disease normally viewed as being only suffered by women. But while it's considerably less common, men can, and do, suffer from breast cancer as well. ...